Me and Surprise at ‘Away Malibu’ where I co host group workshops & retreats with horses.

Firstly, thank-you for visiting my site and welcome. There are SO many different coaching methods, modalities and therapy styles these days so I truly appreciate you taking the time to see what I’m sharing here. I’m often asked what type of coaching I do and what the difference between conventional therapy and life coaching is. In a nut shell, this approach goes far deeper with transformational effects. By exploring what we naturally have available to us we gain a fresh perspective. This simple and yet profound intelligence is where insights create the shifts we are hoping for.

Client Testimonials

Silver has helped guide me through teenage hood. I’ve been working with silver for a while and she has helped me to understand where certain feelings come from and how to deal with them in a sustainable way. She’s made me feel more confident in my own skin and helped me not overthink every minor details of my life. She’s makes me feel really at ease because she’s so easy to talk to, and I truly recommend her to any other teen that is struggling to find themselves or having difficulty with their unhelpful thoughts. Eva Mitchell aged 17 - London.

A note from my clients mother Tanya Mitchell: Silver Has been such a nurturing presence for our daughter, Eva, as she navigates her way through her teenage years. She arrives at every conversation they have without Judgement, and always finds ways to help Eva heal and release anxiety and trauma, and we feel so lucky that she has someone apart from us that she can turn to.

To put into words how much the retreat meant to me is very difficult to describe, but I will do my best. To summarise it simply, I left a different person compared to who I was when I arrived. The experience I had is something that I would wish for everyone to go through. I was surrounded by safe, trusting, accepting and loving people. I was guided into my own wisdom and strength through the intuitive and wise powers that Cassandra and Silver hold and generously share. That paired with Cassandra’s incredible herd of horses, was something that I will never forget. It was like being in a dream, except the dream is your real life. Nothing had changed, yet everything had changed at the same time. My mind opened up and gently led me to a path that had been there the entire time, yet laying dormant. The place where the retreat was held, where the horses actually live, has a very special energy, undeniably so. You can almost touch it. It brought a sense of grounding into my body that I don’t remember the last time I felt. The horse’s intuition and guiding throughout the weekend was profound and added so much to the exercises. They complimented Cassandra and Silver’s work beautifully, they are like a symphony. Being surrounded, blended and immersed with them was truly special. And there was no forcing, the horses were wherever they wanted and chose to be. To be with the herd under this “agreement” made it so much more impactful. When I came home, I felt like I was radiating with joy, confidence, strength, comfort, love, acceptance. This is something that is with me today. I can’t wait to return for another retreat and warmly recommend it to anyone considering participating in any of The Contented Mind & Reflective Horse retreats. This is the real deal. You will be glad you went. Viktoria Pavelka - Laguna Beach

Silver is always warm and compassionate when I speak to her. She is always timely with her responses and is generous with her time. I remember connecting with Silver out of the blue, by finding her contact information on the 3pgc website. I felt a warm presence when I was around her, and I loved exploring the 3 Principles with her. We worked on an episode together for Shawmulticultueal channel and were able to explore the 3 Principles together. It was of great joy to be able to connect and work with Silver, and I look forward to future interactions and collaborations with her. Sanjana Karthik - Canada

Silver’s coaching has been very enlightening for me. I struggled with problems from my childhood and she has helped me to look at my life in a positive way and to realise that I am really OK no matter what I am experiencing in the moment. Alissa Borrink - Miniapolis

Silver’s advice and kindness helped me through some of my darkest times and she gave me hope and a realisation that I had the power to change everything for the better. Sam Stowell - London